{"id":58,"user_id":null,"title":"Taking a Holistic Approach","summary":"Taking a holistic approach brings many aspects together to achieve respiratory wellness.","fulltext":"1. **Educate**: Read articles (https://www.pro2health.com/articles) about how respiratory muscle training integrates with overall health and fitness.\r\n2. **Motivate**: Discover what mindset works best for you, envisioning the results of a healthier you. Maintaining a high degree of motivation is vital to your success.\r\n3. **Effort**: All respiratory improvement comes from honest work effort. Like any other muscle training regimen, progress will depend on your level of effort. \r\n4. **Consistency**: Train thrice a week for 20 to 30 minutes each, allowing consistency to become a habit.\r\n5. **Support**: Whether it is a friend, family member, or a healthcare provider, ask for support in your goal of improving your quality of life (QoL).\r\n6. **Interconnectedness**: All factors (e.g., education, motivation, effort, consistency, support) influence one another in your quest for improved respiratory wellness.","category":4,"position":60,"created_at":"2024-11-15T23:08:51.983Z","updated_at":"2024-11-29T17:51:09.771Z","url":"https://pro2fit.com/articles/58.json"}