Six Pack Abs
Are Six Pack Abs Sign of Good Health?
Yes you have six pack, killer abs. Bur are you sure you are healthy? Of course you can measure a person’s health on their outside appearance, but there are other ways of measuring how healthy you are aside from basing it on the midsection.
Weight of course, can tell is a person is healthy or not. But weight is also not the reliable. Doctors use body mass index or BMI to measure or judge a person’s size against weight. BMI is a calculation of kilograms/meter squared. A BMI between 18 to 25 is healthy. But someone who is very fit and muscular could have a BMI greater than 25. This would classify them ass overweight.
BMI is a useless indicator for people under 16. Instead of using the weigh and height ratio, what should be factored is the person’s age and potential for growth. An example would be if a child was gaining weight to quickly for their age or it they were not gaining enough weight or growing.
Body shape can also be an indicator of good health. Doctors are looking at waist measurements because they know that “apple-shape” people carry excess weight around their middle. These people can be at risk of obesity-related conditions such as heart disease. Be sure to measure your waistline. If your waistline is larger than 35 inches, you are at an increased risk of health problems like diabetes, high blood pressure and high cholesterol. Paying attention to your waistline helps you to avoid unhealthy eating and increase mobility or exercise.
Other health indicators would be the skin. Tan, freckles or moles that are odd shaped or growing, this probably mean an unhealthy skin. Tanning or sun exposure an age the skin and increase the risk of skin cancer. Use sunscreen and get a dermatologist opinion about spots and moles.
When brushing your teeth, check your spit. If there is blood, your gums may need attention. Bleeding gums indicate poor oral health and vitamin deficiencies. Gum disease may also be a sign of cardiovascular problems. Blood on the toothbrush or dental floss is one of the earliest and most common sign of gingivitis. Gingivitis is preventable and reversible. Gums need undergo a through removal of plaque, improved daily oral hygiene practices, a good diet and nutritional supplements.
It is more than just bad breath. Gum problems can now be linked to heart disease, clogged arteries, stroke, premature birth, and diabetes. women who have preterm deliveries have more severe gum conditions with mothers with normal deliveries. People with gumdisease and tooth decay are almost twice as likely to die of heart attacks and almost three times as likely to have a stroke.
Also, feel your lips. If your lips are dry and chapped, it could signal to you that you are dehydrated, which is an unhealthy state for your body to be in. Dehydration can cause headaches and fatigue, as well as drain the moisture from your skin making it look old and dry.
Also watch out for your fingernails. Healthy fingernails and toe nails are strong, colorless and smooth. If they are yellowing, brittle, have ridges, crumbling and having white spots, then these are obvious signs that your nails are not healthy.
Nail problems can indicate viral, fungal, bacterial or yeast infection. It may also show abnormal levels of oxygen in the blood, kidney disease, thyroid disease or psoriasis and malnutrition or a vitamin deficiency.
You do not have to rely on six pack abs, biceps or lats to say something about your health and other people’s health. There are telltale signs that you should never ignore.
You might want to check out gain muscle information here.
Fun with Bossaball
Bossaball is fast becoming one of the world’s most popular new sports. It falls under the extreme sports moniker and is played with great athletic skill. The sport is a mix of beach volleyball, gymnastics, Capoeira, and football. It is played on a court that is a combination of various inflatables, trampolines, and a net in the middle. Bossaball is a team sport that involves teams of three to five players. Using the skills from the aforementioned sport, the players create their teams and get ready for fast-paced action with lots of flying bodies and great skilful plays throughout the court of Bossaball. It is fast spreading to tourist destinations and exotic locales where the court is set up on the beach and onlookers are invited to take part in the interesting and exciting game.
The goal of Bossaball is to ground the ball on the opponent’s field. Each time is allowed a maximum of eight contacts with the ball on their own side of the field, at the end of which a player will attempt to smash the ball on to the other side of the field. This is akin to the sport of volleyball for the most part, except that any body part may be used to make contact with the ball and the contact opportunities on one’s own side of the field are increased significantly from traditional volleyball rules. Players in Bossaball can actually only touch the ball once with their hands or double touch it with their feet or head. The scoring takes place much the same way as volleyball with points being awarded for the ball being grounded on the opposition’s side of the court.
Music and disc jockeying adds to the fun of Bossaball. The whole game cooperates with music and it’s common to see whistles, a microphone and often various percussion instruments. The referee controls the “soundtrack” of the whole game and there’s plenty of play going on to the music. As far as scoring points while keeping track of the song of the game, players earn points for grounding balls on the inflatable or scoring a ball on a trampoline. Just using the trampolines to hit the rings around doesn’t earn anything - which technique is referred to as using a “Bossawall.”
Bossaball is being seen more and more in plenty of locations. Resort facilities and hotels are getting into the game, and Bossaball courts can be seen at plenty of amusement parks and beaches. Sales promotions are also setting up this game for people to participate in. The X Games for extreme sports traditionally have a court for Bossaball as well. It’s a great game to get into, as everyone can play and add their own personal extreme twist.
101 Ways To Gain and Stay Muscular!
You probably know the basics of building muscle and gaining mass. You work out and eat right. Funny, though, that most people don’t actually succeed in doing either. Part of the reason is that there are so many conflicting ideas out there.
If you’re determined to build muscle, gain mass and improve your body, these tips will help you know what you should do and how you should do it, and help you reach your bodybuilding goals more easily and more quickly, with less wasted effort and time.
You may find that some of these tips work better for you than others, and that’s fine. One reason for having 101 tips is because some people will click with one tip and not another. Some of them may seem a little similar to each other, but again, it’s a matter of expressing things in different ways so that people can grasp the important points even if the exact phrasing of one tip doesn’t work for them.
Find and Grab the “101 Ways To Gain and Stay Muscular“! Do you need more information on Muscle? You may get it Free!
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